Medical Massage Perks
Self-care is integral to maintaining good health, but sometimes we need extra help. That’s where medical massage comes in. Medical massage is a therapy designed to address various health concerns and problems.
Medical massage can provide relief for a variety of conditions, including:
1) Pain Relief
Massage can help to reduce pain in the body by promoting relaxation and improving blood circulation. Improved circulation promotes the delivery of oxygen and nutrients to the cells, which can help to reduce inflammation and pain.
2) Stress Relief
Unfortunately, stress is a common problem in today’s fast-paced world. Chronic stress can lead to various health problems, including anxiety, depression, and insomnia.
Medical massage helps to stimulate the production of the “feel good” hormone serotonin, which can help to improve mood and reduce stress. Further, it helps release muscle toxins, which can also contribute to anxiety.
3) Improved Circulation
Poor circulation can lead to various problems, including fatigue, cold hands and feet, and swelling. Medical massage helps to improve circulation by providing a gentle massage that encourages the flow of blood and lymph throughout the body. Improved circulation can help to reduce swelling and improve overall energy levels. However, if certain medical conditions exist, please consult your physician before beginning massage therapy.
4) Lower Blood Pressure
High blood pressure is a common and severe condition that can lead to heart disease, stroke, and kidney problems. Massage therapy helps lower blood pressure through relaxation and stress reduction. In addition, medical massage helps to improve circulation, which can aid in lowering blood pressure.
5) Boosts Immunity
Stress can affect the immune system, making us more susceptible to colds and other illnesses. Medical massage helps to reduce stress and promote relaxation, which can help to boost immunity. Furthermore, massage can also help to improve circulation, which helps to deliver oxygen and nutrients to the cells, resulting in a more robust immune system.
If you’re dealing with a health concern or problem, a medical massage can help. This therapy explicitly addresses various issues and can relieve pain, stress, anxiety, and more. Plus, it’s a great way to improve overall health and well-being.
6) Improve Mood
If you’ve heard the saying that the whole world smiles with you when you’re smiling, there’s some truth. Massage therapy can help improve your mood by releasing endorphins, “feel good” hormones that positively affect mood and emotions. In addition, medical massage can also help to reduce stress, anxiety, and depression, all of which can improve mood.
Now that we’ve discussed the benefits of medical massage let’s discuss some types of massages available.
Swedish Massage
Among the most popular massages, a Swedish massage is a gentle massage that uses long strokes to promote relaxation and reduce stress. This form of massage originates in Sweden and targets superficial muscles, making it a good choice for those new to massage therapy.
Acupressure
An Acupressure massage uses fingers or elbows to apply pressure to specific points on the body. This massage school of thought is based on the same principles as acupuncture and helps treat various conditions, including headaches, neck pain, and fatigue.
Deep Tissue Massage
As the name implies, deep tissue massage targets deeper muscles and connective tissues. This massage therapy is more intense than Swedish and is often used to treat chronic pain, injuries, and muscle tension. Additionally, athletes and active people often use deep-tissue massage to prevent injuries and improve performance.
How To Get All The Benefits From A Medical Massage
Now that you know the benefits of medical massage and the available types, how can you ensure you get the most from your session? Here are a few tips:
- Talk To Your Massage Therapist – Be upfront about your health concerns or problems with your therapist so they can tailor the massage to your needs. For example, if you have any pain or discomfort during the massage, let your therapist know so they can adjust their pressure accordingly.
- Hydrate – Drink plenty of water before and after your massage to help flush out toxins and promote relaxation.
- Go With an Empty Stomach – Avoid eating a heavy meal before your massage so you aren’t digesting during the massage.
- Plan Relaxation Time After Your Massage – Take some time to relax. If possible, consider taking the day off from strenuous activity.
Medical massage offers many benefits and can get tailored to address specific health concerns or problems.
So if you are interested in holistic ways to improve your health and well-being, consider scheduling a session today.
